Walki and other cardiovascular activities strengthen the heart, increase blood circulation, and deliver exygen and nutrients more effectively in the body. walking pushes the heart to pump more blood.
HEALTH BENEFITS OF WALKING :
****** Walking helps manage weight. with a healthy diet and physical activity
****** it controls blood pressure. its strengthens the heart so it pumps more blood with less effort and less pressure on the arteries.
****** it decreases the risk of heart diseases. walking can also reduce the risk of a heart attack.
****** it boosts good cholesterol. the major cause of heart attack is the accumulation of low-density lipoproteins that cause plaque buildup along the artery walls.
****** it lowers the rish of a stroke
****** it reduces the risk of a stroke.
****** it reduces the risk of breast cancer and type 2 diabetes.
****** it strengthens muscles, bones, and joints.
a steady routine such walkin for at least 30 minutes for five or more days a week is recommended to develop a good and healthy lifestyle..
****** hope you guys will apply this to your daily life .. whew********
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